COACHING
Four Steps to Freedom
Set Your Foundation.
It starts with me learning about YOU so I can understand ingrained patterns, habits and sensitivities. We go deep on story and mindset for healing while we also set a baseline with labs as needed so that we can develop a clear path forward that will begin to address your total health and well-being.
Build Your Toolkit.
Next we create a realistic and sustainable plan that addresses your body’s specific imbalances, your stress response, your thought patterns and your unique microbiome.
Regulate Your Nervous System.
Now that we have established a solid foundation of nutrition, supplements, healthy habits, and new ways of thinking, it's time to build awareness of your nervous system so you can begin to listen and respond to what your body needs.
Deepen Your Connection to You.
Finally, learning to feel safe in your body is what leads to long and lasting health and vitality. In this step, we build upon the foundation we’ve set and we incorporate ancient and indigenous healing modalities and tools to ensure your new healthy habits and thought patterns are easier to maintain.
The work we complete together in this step will help you integrate everything you’ve learned and will serve you deeply after our work together is complete.
working together
We’ll meet every week to create the best conditions for YOUR body so that you can not only heal, but THRIVE.
At the end of our time together, you will experience:
Decreased anxiety overall
Increased energy
Greater focus & clarity
Improved digestion
Less bloating
Increased tolerance to a variety of foods
A true understanding of your body
Being present in your body
Being able to listen and respond to what your body needs
Getting back to a full life- of travel and fun and expansion
The life you have always wanted and so deeply deserve
I've been exactly where you are: I've been the patient.
I know first-hand that your body can heal.
Empathy, compassion and understanding are cornerstones of my approach.
Through a combination of nutritional science, high-quality supplements, energy medicine, neuroscience and a variety of ancient indigenous healing modalities, we will get you well.
1:1 Coaching
My 1:1 coaching program is designed to get you feeling great.
Each week, we'll work together to design a lifestyle that allows you to reach and maintain all your health goals. You'll learn how to create the right conditions for your body so that it can not only heal, but thrive.
This program is for you if you're ready to reach your goals and willing to put in the effort to get there. My clients experience enormous shifts in their physical, emotional, and psychological health; they successfully reach their health goals - and stay that way.
By working with me in this one-on-one four-month program, you will get deep support to get results.
Are you ready to finally trust your body, feel energized -- feel so good -- and finally step into the life of presence, joy and expansion you so deeply deserve?
testimonials
“Jillian is very very good. I’ve had chronic pain for so long, that I honestly wasn’t expecting much. But Jillian was great at helping me feel unbelievably relaxed and everything she suggested made sense - and better: it worked! I really do feel better.” - R.F.
“In the short time that I have been working with Jillian, she has helped me a tremendous amount already. Jillian works with such a kind nature and puts her all into helping her patients I am so grateful for the assistance she has provided me not only with getting me on track to a healthy diet, but also emotionally giving me mediations and mindfulness advice.” - Kiara H.
“Jillian has an emotional, spiritual, and psychological depth that can only be experienced through speaking with her. Aside from her expansive library of knowledge, Jillian is truly a gifted human being and an incredible healer. She is so easy to connect with and really shows her care and passion for her work in every conversation. Jillian has helped me take leaping strides towards living a life that is true to myself. She is truly a source of grounding and light in my life.” - Robert S.
“Working with Jillian has provided a significant change in my overall feeling of well-being. Jillian’s compassion and skill became evident in our first session. Understanding that I perceived food as a foe she engaged in our conversations about diet and nutrition with thoughtfulness and insight. Jillian’s time spent helping me monitor and improve my digestion and general health has gone beyond the session hours to include a careful and caring relationship that is reassuring and strong.” - Sol S.
“Essentially, Jillian helped me cure myself of Lupus. Yep, that’s right. She helped me cure myself of Lupus.” - Dustin C.